Description
I take you through how I think about nutrient timing for myself and clients, to maximise results. A topic that can be quite complex, but should probably be approached simply.
00:00 Intro
01:40 Does it even matter?
02:14 When to eat your protein?
04:12 When to eat your fat?
05:07 When to eat your carbs?
15:25 Chrononutrition
16:48 Summary
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