Description
What should women eat in midlife to support energy, blood sugar balance and healthy ageing? In this episode of Live Well, Learn Well with Eilidh is joined by nutritionist Karen Newby who shares practical, realistic advice on midlife nutrition, including how to build better breakfasts, reduce energy crashes, and make simple food choices that support wellbeing during perimenopause and menopause.
Karen explains why protein, fibre, healthy fats and blood sugar balance become even more important in your 40s, 50s and beyond. She also shares easy ideas for busy women, including a nourishing Turkish eggs recipe with chickpeas, tomatoes, yogurt and eggs, plus smart snack tips for the afternoon slump.
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