Description
In this honest and empowering conversation, Zoe Hardman, Nahid de Belgeonne, Poorna Bell and Pipa Gordon explore the realities of perimenopause and menopause, from brain fog and low confidence to emotional wellbeing, relationships and changing priorities.
Discover how movement, rest, self-awareness and setting boundaries can help you reconnect with yourself and move through midlife feeling stronger, clearer and more confident.
In this episode we discuss:
- Reframing midlife as a second act or midlife enlightenment
-Understanding brain fog and its impact on confidence
-The emotional and mental changes of menopause
-How movement can support mental and physical wellbeing
-Managing stress, overwhelm and nervous-system regulation
-Learning to say no and protect your energy
-Finding balance between routine, rest and spontaneity
-Being more intentional with relationships
-Communicating openly with your partner
-Why you don’t have to accept feeling unlike yourself as your new normal
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