Description
Improve your posture by strengthening your upper back, core, and glutes while stretching tight muscles in your chest and hip flexors. Improving your posture and shoulder range of motion requires a balanced approach that stretches tight anterior muscles (like the chest) and strengthens weak posterior muscles (like the upper back and scapular stabilizers). To improve your posture and shoulder range of motion, you must address the muscle imbalances caused by everyday habits, primarily by stretching tight chest muscles and strengthening weak upper back muscles. Slouching, sitting at computers, and staring at screens create a pattern known as "upper crossed syndrome," where the chest becomes tight and the upper back and shoulder blade stabilizers become overstretched and weak. #stretching #exercises #posture #back k