Best Exercises That Can Be Done While Lying In Bed Or On The Floor

Description

Regular movement activates your muscle "pumps"—especially in your legs and calves—which help push blood back up toward your heart against gravity. Improving your blood circulation is easily achievable through a combination of gentle targeted movements and full-body exercises. These movements activate your muscles—especially your calf muscles, which act as your body’s "second heart"—to pump blood efficiently back to your center. #stretching #mobility #health #women #mentalhealth