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High-Protein What I Eat In A Day 🥗🍉

Hench Herbivore Guide Yesterday

Description

Crispy air-fried tofu coated in a sticky, sweet-and-savory sesame glaze—and it comes together in under 20 minutes. 🥢✨ Save this one for your next busy weeknight dinner!

Sticky Sesame Tofu (Makes 2 servings)

Ingredients:
• 400g extra-firm tofu, pressed
• 4 tbsp low-sodium tamari
• 35g rice vinegar
• 35g ketchup
• 1 tbsp maple syrup
• 2 tsp arrowroot powder
• 2 garlic cloves, minced
• 5 spring onions (whites and greens separated)
• 20g sesame seeds
• Chilli flakes, to taste

Method:

Tear the pressed tofu into bite-sized chunks (rough edges = extra crispiness!). Air fry for 15 minutes, shaking the basket a few times.

Whisk together the tamari, rice vinegar, ketchup, maple syrup, and arrowroot until smooth.

Steam-fry the minced garlic and white parts of the spring onions in a pan for 1–2 minutes until fragrant.

Pour in the sauce and simmer for a couple of minutes until glossy and thick.

Toss in the crispy tofu until fully coated, then finish with sesame seeds, green onion tops, and chilli flakes. Serve immediately!

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