Description
☕️ High-Protein Tiramisu⠀
⠀
Craving tiramisu but want something quick, macro-friendly, and guilt-free? This 5-minute snack tastes just like the real deal while packing nearly 40g of protein!⠀
⠀
🛒 Ingredients⠀
⠀
4 rice cakes⠀
1 cup brewed coffee (cooled or warm)⠀
8 tbsp (approx. 120g) Greek soya yoghurt⠀
1 scoop (35g) vanilla soya protein powder⠀
4 tbsp maple syrup⠀
Cocoa powder (for dusting)⠀
⠀
👩🍳 Method⠀
⠀
Make the cream: In a bowl, whisk together the yoghurt, protein powder, and maple syrup until smooth and creamy.⠀
⠀
Coffee dip: Quickly dip each rice cake into the brewed coffee for just a few seconds on each side so they soften up without getting soggy.⠀
⠀
Build the stack: Lay down the first coffee-soaked rice cake, spread 2 tbsp of the yoghurt mixture on top, and repeat to create your stacked masterpiece.⠀
⠀
Finish & chill: Dust the top generously with cocoa powder. Enjoy straight away, or pop it in the fridge for an hour to let the flavors meld and texture firm up for maximum tiramisu magic! ✨⠀
⠀
Macros 📊 ⠀
⠀
Total Recipe: ~598 kcal | P: 38.4g | C: 103.2g | F: 5.0g⠀
⠀
👉VISIT henchherbivore.com (LINK ON CHANNEL PAGE) for my:⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀