Description
Dr. Josh shares insights from his recent PhD research on muscle resensitization and muscle memory, exploring how training volume, atrophy, and recovery influence muscle growth and adaptation. This episode clarifies misconceptions and offers practical advice for training and program design.
Chapters
00:00 Introduction and guest background
00:30 Josh's experience with his PhD and current role
02:08 Balancing busy life with training and research
04:12 Introduction to the Macro Factor Foundation
06:30 Josh's personal training and nutrition update
11:13 Overview of the dissertation on muscle resensitization
17:38 Study design for muscle resensitization without atrophy
24:40 Findings: No evidence of resensitization effect in study
37:18 Implications for training, deloads, and program cycling
51:00 Meta-analysis on muscle memory and its conclusions
01:03:20 Practical takeaways and future research directions
01:13:28 Final thoughts and where to follow Josh
Study: https://digitalcommons.fau.edu/etd_general/273/
More from Josh:
https://www.instagram.com/josh.datadrivenstrength/
https://www.data-drivenstrength.com/
https://podcasters.spotify.com/pod/show/datadrivenstrength
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