Description
It’s full body day on Strength Season. Grab a barbell and train with me!
We’re starting with hang snatches for power, then building strength on front squats. From there, we’ve got presses, rows and step-ups before we finish with hamstring curls. Let’s get after it!
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00:00 Workout overview & warm-up
01:26 Hang snatches
04:00 Front squats
06:10 Overhead press & W raises
08:31 Rows & step-ups
10:57 Hamstring curls
13:53 Win the day
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