Description
We're back outside in the freezing cold in Boise, Idaho. It's 47 but feels like 42, and I brought my better half to train with me.
Strength Season is all about getting stronger, more explosive, and more athletic heading into 2027. On the full body split, we hit three heavy full body sessions Monday, Wednesday, Friday. Tuesday and Thursday look like today: core, a little arm pump, and conditioning. Think of it as dessert after the vegetables.
Morgan and I go head to head on core (spoiler: women's cores might just be stronger), then I finish with a 12 minute AMRAP on my own because she had to go get Harvs.
Don't be an ornament. Be an instrument.
Tag me in your Fitness Culture workouts. I want to see you suffer, and I want to see you get better. Be sure to use #StrengthSeason26 when you post to get entered to win an FC HydroJug.
FULL WORKOUT
Kneeling Med Ball Rotational Side Toss - 10
Rotational Side Plank - 10 ea.
Leg Lifts - 20
Incline Dumbbell Curl into Incline Skull Crusher - 10
Zottman Curl - 10
12 Min AMRAP
Row - 12 cal
Dumbbell Push Press - 10 (35 lbs, scale to 25 lbs)
Inverted Barbell Row - 10
Strength Season isn't just about the heavy days. Train your core, keep your conditioning sharp, and head into 2027 ready for anything. Cold weather is no excuse!
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Instagram: https://www.instagram.com/stevecook/
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Website: http://www.stevecookhealth.com
0:00 Freezing Cold in Boise
0:52 Training With My Better Half
1:36 Warm-Up: Who's More Flexible?
2:40 Today's Strength Season Plan
3:06 Med Ball Rotational Side Toss
4:29 Rotational Side Planks
5:25 Are Women's Cores Stronger?
6:07 Leg Lifts
6:31 The Hospital Story
7:25 What Is Coning?
7:43 No-Look Catches
8:42 Flirt With Your Wife at the Gym
9:07 Why Core Rest Stays Short
9:21 Arm Day on Strength Season
10:31 Morgan Bails
11:07 12 Minute AMRAP Breakdown
13:35 Why I Love This Split
14:18 Tag Us in Your Workouts