Description
Could your child’s school lunch affect their concentration and energy in the classroom?
Nutritionist Sophie Gastman explains why fibre matters for children, how fibre-rich foods can help them feel fuller for longer, and why what they eat at lunchtime could make a difference to their afternoon at school.
With updated school food standards coming to England, there’s also a growing focus on healthier school meals, including more fruit, vegetables and fibre-rich foods.
Watch more from Episode 3, What’s Really on the School Menu?, of Family Food Made Easy – a special series from The Netmums Podcast and Veg Power, supported by Sainsbury’s.
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