Description
You don’t need to build your entire knee-strengthening program around squats.
I want exercise selection to match the athlete’s current capacity, symptoms, goals, and training stage.
Step-ups, leg extensions, hamstring curls, sled work, and single-leg exercises can all contribute when programmed appropriately.
The exercise isn’t magic. The adaptation comes from how you load it, progress it, and use it.
Stop chasing the perfect exercise. Build a stronger, more capable knee.
📍The Movement Underground | Long Island, NY