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Creator channel

The Movement Underground

Latest Videos Browse The Movement Underground videos YouTube Channels

50 indexed videos 14,000 subscribers

Videos

The First Week After An ACL Tear: What Matters Most

The First Week After An ACL Tear: What Matters Most

Short · Today

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5 Exercises To Build ACL Strength And Control

5 Exercises To Build ACL Strength And Control

Short · Yesterday

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5 Recovery Strategies Athletes Should Prioritize First

5 Recovery Strategies Athletes Should Prioritize First

Short · 2 days ago

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Why ACL Rehab Often Falls Short Before Return To Sport

Why ACL Rehab Often Falls Short Before Return To Sport

Short · 3 days ago

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7 Things Every Healthy Pitching Routine Needs

7 Things Every Healthy Pitching Routine Needs

Short · 4 days ago

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5 Youth Baseball Mistakes That Increase Arm Stress

5 Youth Baseball Mistakes That Increase Arm Stress

Guide · 5 days ago

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The First Priorities After An ACL Tear

The First Priorities After An ACL Tear

Guide · 6 days ago

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5 Signs Your Young Athlete's Pain Needs Attention

5 Signs Your Young Athlete's Pain Needs Attention

Short · 7 days ago

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A radar-gun reading isn’t worth sacrificing a young pitcher’s long-term development. Before I’d reco

A radar-gun reading isn’t worth sacrificing a young pitcher’s long-term development. Before I’d reco

Guide · 8 days ago

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5 Strength Exercises Every Young Pitcher Should Know

5 Strength Exercises Every Young Pitcher Should Know

Short · 9 days ago

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Ranking 7 Sports Surgeries By Rehab Difficulty

Ranking 7 Sports Surgeries By Rehab Difficulty

Guide · 10 days ago

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7 Knee-Strengthening Exercises That Aren’t Squats

7 Knee-Strengthening Exercises That Aren’t Squats

Short · 11 days ago

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Tendon Pain: When To Load It And When To Rest

Tendon Pain: When To Load It And When To Rest

Short · 12 days ago

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The ACL Injury Prevention Work Youth Sports Often Misses

The ACL Injury Prevention Work Youth Sports Often Misses

Short · 13 days ago

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Ranking Pitcher Arm Care Exercises From S Tier To F Tier

Ranking Pitcher Arm Care Exercises From S Tier To F Tier

Short · 14 days ago

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The Youth Baseball Schedule That Puts Arm Health At Risk

The Youth Baseball Schedule That Puts Arm Health At Risk

Short · 15 days ago

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Shut Him Down Or Let Him Play? 7 Pitching Scenarios

Shut Him Down Or Let Him Play? 7 Pitching Scenarios

Short · 16 days ago

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Why Female Athletes Need Strength Training Before An ACL Injury

Why Female Athletes Need Strength Training Before An ACL Injury

Short · 17 days ago

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Ranking 6 Sports Injuries By Recovery Difficulty

Ranking 6 Sports Injuries By Recovery Difficulty

Short · 18 days ago

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The Problem With Chasing Pitching Velocity Too Early

The Problem With Chasing Pitching Velocity Too Early

Short · 19 days ago

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Manual therapy isn’t about techniques. It’s about intention and what comes next.

Manual therapy isn’t about techniques. It’s about intention and what comes next.

Short · 20 days ago

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Arm Fatigue Or Injury? Signs Pitchers Shouldn't Ignore

Arm Fatigue Or Injury? Signs Pitchers Shouldn't Ignore

Short · 20 days ago

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Load is the answer for cartilage, but not a magic bullet.

Load is the answer for cartilage, but not a magic bullet.

Short · 21 days ago

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Why I Still Use Manual Therapy After 20 Years

Why I Still Use Manual Therapy After 20 Years

Short · 21 days ago

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Month 2-4 post-ACL is the hardest. Here's how to push through when motivation fades. Stay locked in

Month 2-4 post-ACL is the hardest. Here's how to push through when motivation fades. Stay locked in

Guide · 22 days ago

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Untitled

Short · 22 days ago

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Pelvic tilt isn’t magic or meaningless. Context decides. Contrarian takes ignore real humans.

Pelvic tilt isn’t magic or meaningless. Context decides. Contrarian takes ignore real humans.

Short · 23 days ago

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Ranking ACL Rehab Exercises From S Tier To D Tier

Ranking ACL Rehab Exercises From S Tier To D Tier

Short · 23 days ago

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Recovery tools are great... but only if your sleep, nutrition, and training are dialed in.

Recovery tools are great... but only if your sleep, nutrition, and training are dialed in.

Short · 24 days ago

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Pain Science Didn't Kill Manual Therapy. It's the Best Argument For It. #shorts

Pain Science Didn't Kill Manual Therapy. It's the Best Argument For It. #shorts

Podcast · 3 months ago

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eep Hip Rotators, Sciatic Pain, and the Technique That Addresses Both #shorts

eep Hip Rotators, Sciatic Pain, and the Technique That Addresses Both #shorts

Short · 3 months ago

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Why New Clinics Keep Opening — And Who's Actually Treating You Inside #shorts

Why New Clinics Keep Opening — And Who's Actually Treating You Inside #shorts

Short · 3 months ago

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Your Asymmetry Didn't Cause Your Injury. Here's What Actually Did. #shorts

Your Asymmetry Didn't Cause Your Injury. Here's What Actually Did. #shorts

Short · 3 months ago

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Pro Athletes Get Every Tool Available. Why Don't You? #shorts

Pro Athletes Get Every Tool Available. Why Don't You? #shorts

Guide · 3 months ago

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Your tendon isn't overworked. It's underprepared. That difference, is exactly why you're s #shorts

Your tendon isn't overworked. It's underprepared. That difference, is exactly why you're s #shorts

Guide · 3 months ago

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Untitled #shorts

Untitled #shorts

Review · 4 months ago

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Having Surgery? You should know this going in... #shorts

Having Surgery? You should know this going in... #shorts

Guide · 4 months ago

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"just get stronger" is the most parroted rehab take online and why it falls short. #shorts

"just get stronger" is the most parroted rehab take online and why it falls short. #shorts

Short · 4 months ago

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Ask your surgeon how many people they've rehabilitated back to sports? I'll wait. #shorts

Ask your surgeon how many people they've rehabilitated back to sports? I'll wait. #shorts

Short · 4 months ago

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Pain that keeps getting worse, its a lesson you just keep refusing to learn. #shorts

Pain that keeps getting worse, its a lesson you just keep refusing to learn. #shorts

Short · 4 months ago

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Day 1 she couldn't walk...By month 8 she was unbreakable...ACL Rehab Edition #shorts

Day 1 she couldn't walk...By month 8 she was unbreakable...ACL Rehab Edition #shorts

Guide · 4 months ago

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Two words you'll NEVER hear me refer to myself as, and the REAL mission for any good rehab p #shorts

Two words you'll NEVER hear me refer to myself as, and the REAL mission for any good rehab p #shorts

Guide · 4 months ago

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Standard shoulder rehab ruins athletes of every sport. Here is why most shoulder rehab is i #shorts

Standard shoulder rehab ruins athletes of every sport. Here is why most shoulder rehab is i #shorts

Short · 4 months ago

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We Can't Prove We Prevented an Injury. Here's Why We Still Do the Work. #shorts

We Can't Prove We Prevented an Injury. Here's Why We Still Do the Work. #shorts

Short · 4 months ago

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If i could go back and re-program my own knee rehab from 20 years ago, here's one thing I wo #shorts

If i could go back and re-program my own knee rehab from 20 years ago, here's one thing I wo #shorts

Short · 4 months ago

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The Back Pain Equation, everyone should hear before you decide on surgery or rehab.... #shorts

The Back Pain Equation, everyone should hear before you decide on surgery or rehab.... #shorts

Short · 4 months ago

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Here's how to build a 7 figure online coaching business from a beach in Thailand...Not. #shorts

Here's how to build a 7 figure online coaching business from a beach in Thailand...Not. #shorts

Guide · 4 months ago

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You just tore your ACL. You didn't choose it. It chose you. Here is the choice you do get #shorts

You just tore your ACL. You didn't choose it. It chose you. Here is the choice you do get #shorts

Clip · 4 months ago

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Youth Sports are cooked. This was the best part of sports for kids... #shorts

Youth Sports are cooked. This was the best part of sports for kids... #shorts

Clip · 4 months ago

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Here's why you can't say a "Movement Dysfunction" causes a Specific type of Injury. Sorry. #shorts

Here's why you can't say a "Movement Dysfunction" causes a Specific type of Injury. Sorry. #shorts

Short · 4 months ago

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