Description
What happens and what benefits can be obtained from Lavender Oil.
"True or Fine" Lavender essential oil is extracted from the flowers of the lavendula angustifolia plant using steam distillation, and has been used for over 2500 years in aromatherapy.
This particular oil contains high amounts of aromatic compounds such as linalool and linalyl acetate, which have been studied for their health properties and benefits.
In this video, you'll learn about what happens and the benefits of using lavender oil regularly for calming the nervous system, promoting deep sleep, easing tension and so much more. You'll also discover how to use lavender oil properly and how to avoid fake lavender oils by checking the labels.
Scientific Data & Studies:
📚 Kasper et al. (2010) Silexan & nervous tension https://pubmed.ncbi.nlm.nih.gov/20512042/
📚 Koulivand et al. (2013) Lavender & nervous system https://pubmed.ncbi.nlm.nih.gov/23573142/
📚 Roller et al. (2009) Lavender & antimicrobial activity https://pubmed.ncbi.nlm.nih.gov/19249919/
📚 Mori et al. (2016) Lavender oil & skin repair https://pubmed.ncbi.nlm.nih.gov/27229681/
📚 Lee et al. (2016) Lavender oil & hair growth https://pubmed.ncbi.nlm.nih.gov/27123160/
Disclosure: The following links include my own products and affiliate recommendations.
Ryan's guides, e-books, and audios:
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Ryan's favourite brain support supplements:
🔗https://www.mindlabpro.com?a_aid=667bf5a54b917&a_cid=f4c782b0 (affiliate link)
Ryan's Favourite Lavender Oil:
🌿 https://link.amazon/B0heSql8z (affiliate link)
Tags: #lavender #lavenderoil #aromatherapy
Timestamps:
⏰ 00:00 - What happens when you use lavender oil
⏰ 00:05 - The Benefits
⏰ 08:10 - How To use it
⏰ 09:51 - Eating The Flowers
About Ryan:
Ryan Taylor BSc is a UK-based nutritionist, educator, and author focused on natural health, food science, and wellness. He holds a CPD-accredited Level 5 Diploma in Nutrition and a degree in Computing Science. Since 2016, he has produced over 1,500 educational videos and published several books, helping millions understand the power of nutrition and natural remedies.
Our Content & AI Policy:
Every video is researched, written, and produced by hand by Ryan and his wife Hannah. While digital tools are occasionally used for research data or visual background assets, we never use AI to generate scripts or voices. All narration is recorded directly by Ryan to ensure authentic, human education.
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Disclaimer:
This video is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links, meaning I may earn a small commission at no extra cost to you.
💚 I wish you great health, wealth and happiness in everything you do.