Description
12 interesting benefits of clove coffee at breakfast.
Cloves are dried flower buds from the Syzygium aromaticum tree, which contain a unique antioxidant called eugenol. This is considered one of the highest antioxidant sources on planet earth.
Eugenol has some very interesting and studied benefits, particularly on supporting the digestive system. In this video we will explore what happens when you add 1 clove to your coffee in the morning, and how it compliments coffee rather than being just a standalone ingredient.
After discussing the benefits of cloves, I will share a simple recipe along with an upgraded drink recipe, where you can add additional cardamom, vanilla, and pea protein to take this delicious morning drink to the next level.
Scientific Data & Studies:
📚 Morsy et al. (2022) Eugenol & healthy stomach mucus production https://pubmed.ncbi.nlm.nih.gov/35101571/
📚 Ali et al. (2005) Eugenol & stomach flora balance https://pubmed.ncbi.nlm.nih.gov/16371157/ 📚 Kim et al. (2003) Eugenol & healthy joint inflammation pathways https://pubmed.ncbi.nlm.nih.gov/12757841/
📚 Binu et al. (2021) Eugenol & liver cell antioxidant protection https://pubmed.ncbi.nlm.nih.gov/33862491/
📚 Marchese et al. (2017) Eugenol & bacterial balance in the mouth https://pubmed.ncbi.nlm.nih.gov/28346030/
📚 Zheng et al. (2023) Eugenol & cognitive pathway maintenance https://pubmed.ncbi.nlm.nih.gov/36802956/
Disclosure: The following links include my own products and affiliate recommendations.
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Tags: #coffeehack #guthealth #nutritiontips
Timestamps:
⏰ 00:00 - Adding clove to your morning coffee
⏰ 00:08 - The benefits of cloves coffee & eugenol
⏰ 08:46 - How to make clove coffee properly
⏰ 09:29 - The upgraded recipe
About Ryan:
Ryan Taylor BSc is a UK-based nutritionist, educator, and author focused on natural health, food science, and wellness. He holds a CPD-accredited Level 5 Diploma in Nutrition and a degree in Computing Science. Since 2016, he has produced over 1,500 educational videos and published several books, helping millions understand the power of nutrition and natural remedies.
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Every video is researched, written, and produced by hand by Ryan and his wife Hannah. While digital tools are occasionally used for research data or visual background assets, we never use AI to generate scripts or voices. All narration is recorded directly by Ryan to ensure authentic, human education.
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Disclaimer:
This video is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links, meaning I may earn a small commission at no extra cost to you.
💚 I wish you great health, wealth and happiness in everything you do.