Description
We’ve all been there, trying to cure a stressful day with an extra-large iced coffee. 🙃 But pouring caffeine on top of an already stressed central nervous system usually backfires.
📈 While moderate caffeine can improve alertness, overdoing it can actively trigger or worsen mental health symptoms like severe anxiety, irritability, and confusion.
Next time you're feeling overwhelmed, maybe reach for a glass of water instead. 💦
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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.