Description
Most people don’t start strength training because they want to lift heavy weights.
They start because they want to climb the stairs without stopping halfway, get up off the couch without pushing on the armrest, keep their balance on an icy sidewalk, or get down on the floor with the grandkids and know they can get back up on their own. That’s what they’re really after.
The sets and reps are just how you get there. They help you keep living the life you love, on your own terms, for as many years as you can. ❤️
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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.