Description
A 10-day detox is the most powerful diagnostic tool I use to treat chronic disease and get to the root of your health issues.
Dr. Mark Hyman explains that many people manage symptoms rather than addressing the cause of their illness. This approach, rooted in functional medicine, focuses on using food as the primary tool to observe how your body reacts when you remove common inflammatory agents. By completing this short reset, you gain clear, objective data about how your diet affects your daily energy and long-term health.
We look specifically at how your gut microbiome responds to dietary triggers like sugar, starch, and ultra-processed foods. This process is not about starvation or quick fixes; it is designed to help you identify the specific foods that impact your immune system and hormones, allowing you to build a sustainable plan for lifelong wellness.
Subscribe for weekly functional medicine insights, and leave a comment sharing which health challenge you are currently trying to overcome.