Description
Bloating After Healthy Foods? 5 Common Causes
Bloating after healthy foods like salads, vegetables, fruit, and smoothies can happen even when you're eating a nutritious diet. In today's LIVE, Dr. Justin Marchegiani (Dr. J) explores 5 potential root causes of chronic bloating, including low stomach acid, constipation, SIBO, food intolerances, and gut inflammation. Learn practical digestive health strategies, dietary considerations, and when functional medicine testing may be appropriate.
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💡 What You'll Learn:
✅ Low Stomach Acid & Digestive Enzymes: How digestive function may contribute to bloating after meals and difficulty breaking down food.
✅ Constipation & Slow Gut Motility: Why sluggish bowel movements can contribute to gas, abdominal pressure, and persistent bloating.
✅ SIBO & Bacterial Overgrowth: How excess bacterial fermentation in the small intestine may contribute to digestive discomfort.
✅ Food Intolerances & FODMAPs: Why healthy foods like apples, onions, garlic, salads, and certain vegetables can trigger gas and bloating.
✅ Gut Inflammation & Digestive Disorders: How IBS, celiac disease, and gut-brain sensitivity may contribute to chronic digestive symptoms.
⏱️ Chapters:
#Bloating #GutHealth #SIBO #DigestiveHealth #FunctionalMedicine
Related Health Resources:
Gluten Series: http://www.justinhealth.com/gluten-video-series
Thyroid Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Series: http://www.justinhealth.com/female-hormone-balance
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🔗 Dr. Justin's Links:
http://www.justinhealth.com/links
📚 References:
A diet low in FODMAPs reduces symptoms of irritable bowel syndrome (Gastroenterology, 2014): https://pubmed.ncbi.nlm.nih.gov/24076059/
⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns.
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