Description
What should you eat before a workout?
Fitness coach BigRonJones® breaks down his approach to pre workout nutrition, including what to eat, what foods to avoid, how to prioritize your macros, and when you should eat before training.
Ron explains why carbohydrates can help fuel your workout, why protein remains important for muscle building and preservation, and how your individual goals should influence your pre workout meal. He also explains why certain foods may work for one person but cause problems for another, including dairy and foods that can contribute to digestive issues or acid reflux.
Ron then breaks down three real world pre workout scenarios:
Having plenty of time to prepare a meal at home
Having limited time but still being at home
Being on the go with limited time and no kitchen
From a ground beef wrap and salad to a quick air fryer meal, Ron shows how he approaches pre workout nutrition in situations that are similar to what most people actually encounter.
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00:00 Why Pre Workout Nutrition Matters
00:42 Pre Workout Macronutrients Explained
01:08 Adjusting Your Diet For Your Goal
01:47 Foods To Avoid Before Training
02:25 How Long Before A Workout Should You Eat?
03:02 3 Pre Workout Meal Scenarios
03:22 Plenty Of Time At Home
04:42 Limited Time At Home
05:44 On The Go With Limited Time
7:00 Outro