Description
Get to Top 1% Health in my community: https://www.skool.com/top1health
Timestamps:
00:00 Intro
00:19 Stanford study on fermented foods
01:48 What makes fermented foods unique
02:20 Why the live bacteria aren't responsible for the metabolic effects
03:05 Effect of fermented food's form on digestion
04:35 Effect of fermented foods on metabolic health
06:43 How to put it into practice
Diet changes that got me to top 1% metabolic health: https://youtu.be/KQuybJ_5YHs
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.