Description
Welcome to Standing Strong: your all levels, all standing workout series for strength, mobility & cardio.
This series features 5 workouts; you can follow the schedule or arrange as you would like. You can repeat the workouts weekly.
🍏 For motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the *BodyFit Athletic Club (BAC):* https://bit.ly/3Wcj27C
➡️ *TODAY'S WORKOUT*
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Cool Down
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*My Favorites & Gear Discounts*
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Thanks for showing up today! Great job, everybody!
Amy
*DISCLAIMER:* Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.