Description
Our most popular focus group in the BodyFit Athletic Club is back for a third year but all new!
Join a tremendous community of women just like you! https://bit.ly/3Wcj27C
8 weeks of progressive strength, balanced nutrition, and answering all your burning questions about mid-life (pun intended! Hot flashes or night sweats anyone??)
UNPAUSE 3.0 also features an all new core component! Weekly short workouts focused on your core— from body recomposition to changes in your pelvic floor to building a strong that’s not only defined but functional!
UNPAUSE officially kicks off on Monday, September 7th
Studio.bodyfitbyamy.com
Got questions? Add them below!
#bodyfitbyamy #fitnessforwomen #perimenopausefitness #menopausefitness #fitover40
🍏 For motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the *BodyFit Athletic Club (BAC):* https://bit.ly/3Wcj27C