Description
Get to Top 1% Health in my community: https://www.skool.com/top1health
Timestamps:
00:00 Intro
00:20 Sprint-interval training meta-analysis
00:43 How many sprints were enough
02:15 How high should your VO2 max be
03:10 Workout program
03:50 Key principle
04:24 Final takeaway
If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.