Description
Get 50% off now : https://fit.erinstern.com/?coupon=STRONGERCURVESYT
Looking to build a complete, balanced physique? 💪 Too often, chest and arms get overlooked, especially by women, but skipping them can leave your upper body looking incomplete and even weaken your shoulders over time.
In this workout, we’re training chest + arms to create symmetry, strength, and flow between the upper and lower body. You’ll learn proper form, key coaching cues, and how to maximize every rep.
🔥 Today’s Workout Includes:
Deficit Push-Ups
Incline Flies → Incline Triceps Extensions
Incline Close Grip Push-Ups → Seated Curls
Incline Squeeze Press → Crossbody Curls
Bench Dips → Spider Curls → Triceps Kickbacks
This workout is pulled directly from my new program Stronger Curves, which features voiceover demonstrations for every exercise so you get the techniques, tricks, and training methods to make every workout more effective.
💥 Check out https://fit.erinstern.com/?coupon=STRONGERCURVESYT for a special discount!
If you try this workout, tag me on social! I love seeing your progress!
Until next time, train smart and train hard.
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BUSINESS CONTACT | erin@erinstern.com