Description
Why do 99% of skin conditions never fully heal? Standard treatments ignore the root causes. Discover what dermatologists won't tell you about fixing acne, eczema, and aging from the inside out in your dermatological care.
If you struggle with chronic rashes, acne, psoriasis, or premature aging, you might think the solution is just another topical cream. But your skin health is actually a direct reflection of your internal biology. Today, I’m joined by triple board-certified dermatologist Dr. Mamina Turegano to uncover why traditional dermatology often misses the mark by only treating surface-level symptoms.
True recovery and lasting anti-aging require looking at your gut microbiome, hormone balance, and cellular energy. We explore how damaged mitochondria accelerate skin aging, the incredible benefits of Urolithin A for cellular renewal, and how insulin resistance might be the hidden trigger behind your recurring breakouts or inflammation.
We also break down exactly which skincare basics actually work (like retinoids and vitamin C) before you waste money on trendy treatments. Whether you want to heal a chronic skin condition or build a resilient, youthful glow as you age, this episode gives you the exact blueprint to care for your body from the inside out.
#SkinHealth #AntiAging #FunctionalMedicine #ClearSkin #Dermatology
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View Show Notes From This Episode
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0:00 Strength training, collagen, and healthier skin in midlife;
3:46 Early exposure to eastern medicine and choosing an MD path
5:30 Steroids, biologics, and the importance of root-cause medicine
8:06 Gut health, hormones, and insulin resistance
10:16 Testing for gut imbalances, SIBO, H. pylori, and hormone patterns
15:09 Environmental, stress, caffeine, and hormonal factors
19:07 Functional medicine approaches: gluten, leaky gut, metals, and yeast
21:15 A healthy skin diet
22:43 Elimination diets for chronic skin issues: gluten, dairy, sugar, and processed foods
32:41 Functional medicine success with psoriasis and psoriatic arthritis
41:00 Collagen supplements and lifestyle foundations for skin health
48:03 Supplements for skin aging: omega-3s, vitamin D, urolithin A, polyphenols
54:52 Can skin aging be reversed, and the role of strength training
57:31 Top interventions for skin longevity and sun protection
59:44 Melanoma, sun exposure, and skin cancer differences
1:00:04 Vitamin D, sun exposure, and major levers for skin aging