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Strength Routine To Work Every Muscle

T R I N N Y Short 9 days ago

Description

If you are short on time but want a routine that maxes out your effort, this is the one... Nat and I are pushing through a strong, 40-minute full-body session that is designed to hit every muscle group. We focus heavily on progressive overload today, so I encourage you to challenge yourself and pick up those heavier weights if you have them...