Description
Welcome to The Grueling Truth! I’m James Ernest, and today we’re joined by Brazilian jiu-jitsu professor and coach Roger Costa. Originally from São Paulo, Brazil, Roger is a fourth-degree black belt under Octavio de Almeida Jr., with more than three decades of experience in the art. His journey began with a desire to overcome bullying and learn self-defense, eventually leading him into competition and coaching students ranging from beginners to professional MMA fighters. Today, we’ll discuss his career, teaching philosophy and how jiu-jitsu can build confidence both on and off the mats. Roger, welcome to the show!
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