Description
In a world filled with health advice, social media trends and constant digital stimulation, are we giving ourselves enough time to understand what our body and mind really need?
In the upcoming episode of Live Your Best Life, Unscripted, Dr. Aditi Govitrikar, doctor, psychologist, actor and wellness advocate, joins Ajay Khanna, MD, Herbalife India, for an insightful conversation on healthy ageing, metabolism and the everyday habits that influence our well-being.
Coming up in this episode:
✔️ Why healthy ageing begins much earlier than we think
✔️ Understanding metabolism and the impact of everyday lifestyle choices
✔️ The importance of sleep, nutrition and physical activity
✔️ How stress and emotional well-being influence our health
✔️ Why we need to question quick fixes and conflicting health advice
✔️ Finding balance in a world of social media, AI and constant information
Sometimes, living healthier begins with slowing down, listening to ourselves and making more informed choices.
Dropping soon on YouTube, Spotify, Apple Podcasts and Amazon Music.
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