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Reclining HIP STRETCHING 🧘‍♀️ Beginner Yoga to Advanced 🧘‍♀️ Level 5 of 8

Shana Meyerson YOGAthletica Guide 3 months ago

Description

For this yoga hip stretch, hook your opposite elbow (the one closer to your foot) around your ankle and the other elbow goes behind your head and you clasp your hands. Press your head into your elbow to try to lie down flat. Your front leg should be fully extended and as flat to the ground as possible.

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