Welcome to YTUnity

One free SpiderTaz Network account works across every network site.

Featured creators

Creators on the SpiderTaz Network

Become a creator →

Reclining HIP OPENERS 🧘‍♀️ Beginners to Advanced Yoga 🧘‍♀️ Level 7 of 8 (Eka Pada Sirsasana)

Shana Meyerson YOGAthletica Guide 3 months ago

Description

A more advanced yoga hip opener, Eka Pada Sirsasana puts one leg behind your head. You really want to warm up well before trying this hip stretch. As much as you are able, try to get as much of your body--leg to leg--down to the floor.

#yoga #hipstretch #hipstretching #hipstretches #hipopening #hipopeners #hipopenerstretches #hipopeningyoga #hipopener #tighthips #hiprelease #lbh #legbehindhead #footbehindhead #ekapadasirsasana #flexible