Description
If you find yourself saying this, you are likely trapped by caloric density. 🪤📉⠀
⠀
Many people assume that foods of a similar volume contain a similar number of calories, but your stomach registers volume, not calorie counts. 🧠胃 To feel full and satisfied (satiety) without overeating, you need to prioritise low-calorie-density, intact whole foods. 🌱🥑⠀
⠀
Look at the math: 📐🔢⠀
⠀
1 Tablespoon of olive oil = ~120 calories 🥄🫒 (and zero stretch to your stomach walls).⠀
⠀
A massive 370g punnet of fresh strawberries = ~120 calories. 🍓🍓🍓⠀
⠀
When you build your meals around non-starchy vegetables, legumes, potatoes, and whole grains, you can eat a whopping 1.1kg of food 🥦🥔🫘 for a fraction of the calories found in a tiny, processed meal. 🍔❌⠀
⠀
Stop starving yourself on tiny portions of high-calorie foods. 🙅♂️🍽️ Shift to high-volume, low-density plants. 🌿🥗⠀
⠀
If YOU want to leverage more fat-loss strategies that actually work long-term ⠀
⠀
👉 VISIT henchherbivore.com (LINK ON CHANNEL PAGE) for my:⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans