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My new favorite total core move! Three Layers 🙌 #pelvicfloor #core

Dr. Bri's Vibrant Pelvic Health Short 4 months ago

Description

My favorite total core move when I’m short on time… with layers! Do only the layers that feel good in your body. Zip up your core (pelvic floor first) and exhale to manage pressure. Lmk how you like it.

Work with me:
https://www.vibrantpelvichealth.com

Private retreats for women:
https://www.briannegrogan.com/experience