Description
Want to know how to unclog your arteries? Listen, 30 days won’t erase decades of plaque buildup, but you can start building better habits that support your heart health. No magic pills, no gimmicks, just five evidence-based steps I talk through with my patients. Plaque buildup starts earlier than most people think, and it often shows no warning signs until a heart attack or stroke. The good news? Your lab numbers can start moving in as little as 30 days.
In this video, I’m sharing five steps to help lower cholesterol and reduce your risk of atherosclerosis. You’ll learn how to unclog arteries and prevent a heart attack in 30 days without surgery, starting with easy food swaps, why my favorite workout has nothing to do with a gym, and the five numbers you need to know before you start. Step three might ruffle a few feathers, but hear me out.
Remember, what I give you is information. It does not replace the advice of your doctor.
🙌🏾 Tell me in the comments which step you’re starting first. And don't forget to grab my book, Under Pressure: A Guide To Controlling High Blood Pressure. It's your step-by-step guide on how to control high blood pressure. Get your copy here: https://www.amazon.com/dp/B09RWBPQYH
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This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
#heartdiseaseprevention #howtounclogarteries #unclogarteries #DrFrita
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