Description
Get to Top 1% Health in my community: https://www.skool.com/top1health
Timestamps:
00:00 Intro
00:55 Overview of autophagy in aging
01:30 What regulates autophagy pathways
02:25 Exercise and autophagy human studies
05:07 Polyphenolic compounds
05:44 Glycine and autophagy
07:01 Berberine and autophagy
07:35 Heat stress and sauna
08:53 Spermidine and autophagy
10:12 Early time-restricted eating and autophagy
10:57 Daily routine for supporting autopahgy
If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.