Description
We're told to not round our backs, but could it actually be what we're missing to lengthen the hamstrings, decompress the spine and ribs, and create resilient bodies?
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Forward folding is ancient, beginning with the yogis thousands of years ago. In the 1800's strongmen and gymnasts started loading it - named the Jefferson Curl. But we don't need tons of load to get the benefits of forward folding. Just a bit can go a long way to create a mobile and resilient body. In this video - 3 steps to get there.
0:00 - Rounding is Human
0:33 - My experience
1:30 - The Benefits
1:56 - History
2:40 - Level 1 - Compression Fold
3:10 - Level 2 - Fold Floss
3:43 - Level 3 - Jefferson Curl