Description
Comment GYM and I’ll send you the link to start it for free.
It’s finally here! GymAthlete2 is the newest gym program in the app, and you can start it today.
If you’ve got some gym experience and you’re ready for your next step, this is 12 weeks of structured training to build muscle, strength and all-round fitness. No overcomplicated stuff, just a clear plan to follow.
Here’s your week (5 sessions):
💪 2 x Full Body Strength: simple, effective lifting, no overwhelm🏋️ Big 3 day: squat, bench and deadlift, progressing as you go so you keep getting stronger🔥 Gym Circuit: heart rate up, conditioning built🚴 Steady State Cardio & Abs: builds your fitness base, burns fat and helps you recover
It’s 3 x 4 week cycles with fresh exercises each time, sessions of around 40 to 60 minutes, and a warm up, cool down and video demo for every exercise.
The result? A fitter, stronger, more athletic you, and a lot more confidence in the gym! 💪
It’s designed for a gym, but if you’ve got some of the equipment at home, you can make it work.
Newer to training? The GymAthlete1 and the GymBeginner Program are the perfect place to start.
And it’s totally on your terms! Do fewer sessions, spread them out, or just enjoy them as standalone sessions. What matters is that you keep going. ☺️👊
Plus, when you follow the program you get a full nutrition plan and unlimited one-to-one email coaching with me. It’s all included!
Start your 7 day FREE TRIAL (link in bio).
Or comment GYM and I’ll send you the link directly.
Do the first session and see how it feels. No reason to wait for the “right time”. This week is a great time to start. 😜👍
Keep Showing Up For Yourself. You got this! 💙
#fitness #gym #buildmuscle