Description
Adding life to your years, not just years to your life.
Dr. Tiffany Moon, Dr. Gabrielle Lyon and Dr. Amy B. Killen explore what longevity really means: extending healthspan, preserving strength and resilience, and maintaining physical, mental and metabolic health for as long as possible.
Discover why longevity goes beyond simply living longer, focusing instead on prevention, physiological reserve and the ability to keep doing what you love.
Because ageing well is not just about adding years to life, but about maintaining the energy and vitality to enjoy them.
Chapters:
00:04 What Does Longevity Really Mean?
00:07 Extending Your Healthspan
00:20 Preserving Energy and Resilience
00:30 From Treating Disease to Prevention
00:40 The True Goal of Longevity
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