Description
*Workout Style*: Seated floor workout, low impact, yoga-inspired, no equipment
*Video Description:*
Does the soft roll behind your shoulders show through every fitted top? This 15-minute floor workout helps slim your upper back and smooth back fat while you stay seated from start to finish.
Eight moves, two rounds. You start with seated lat pull downs and a spine twist to open your upper back, then single arm pull backs and side bends reach your lats and the sides of your bra line. Reverse flys and a seated saw tighten the space between your shoulders, and a torso extension reach and a lotus side stretch finish each round. Every move is 45 seconds, so there is nothing to count.
Slow, yoga-inspired and low impact, with no equipment, and gentle on your neck and shoulders. Good if you're looking for a back fat workout for women, a seated back workout, or a floor workout at home.
This is Day 5 of the Total Body Inch Loss Challenge. Tomorrow we finish the week at your eyes, with hooded lids and a tired upper face.
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