Aqua Fitness Abdominal Workout

Description

Working the abdominals in the water

You can use a noodle to keep you floating whilst you perform the moves
or for advanced intensity do the exercises without a noodle. Use the water's natural buoyancy to support your movements.
Focus on spinal flexion and pelvic tilting, rather than the hip flexors!
Think about curling your pelvis upward toward your belly button. Pelvis to meet ribs.

Avoid knee bends to crunch as engages the hip flexors rather than the abdominals.