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20-Second Breathing Exercise to Calm Your Nervous System

Lauren Ostrowski Fenton Short 27 days ago

Description

🌿Breathe in… and let it go. A slow breath out tells your nervous system it’s safe to soften.

Filmed in the Barossa Valley, South Australia.

🌙 For deeper rest, try my full sleep meditations on this channel. “Fall Asleep So Fast” has helped more than 5 million people drift off.
✨ One-to-one Sleep & Reset sessions: email laurenostrowskifenton@gmail.com

#breathingexercise #anxietyrelief #sleepmeditation #shorts