20-Minute Lower Body Workout with Emma #TapInFor20

Description

Build strength from the ground up with this lower body workout.

You'll work through effective lower body exercises and some of the best exercises for lower body strength, targeting your glutes, quads, hamstrings, and calves.

Whether you're looking for a home session or inspiration for a lower body gym workout, this 20-minute routine will help you build strength and improve lower body performance.