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Waking at 3 AM Why Stress Hormones May Be Spiking

Dr. Alan Christianson Short 14 days ago

Description

Waking at 3 AM in a panic? Your stress hormones may be spiking, and the cause may be earlier in your day. Watch the full video: https://www.youtube.com/watch?v=PiHSqEq-f9I #sleep #cortisol #shorts