Try this for shoulders.

Description

Build that mind-muscle connection.

It does take practice but once you become fully immersed, you’re able to utterly feel each characteristic of each rep.

Visualise the muscle fibres contracting and moving the weight, squeezing, resisting and lengthening on the negative.

If you’re swinging, jerking and doing half reps, it defeats the purpose.
Leave your ego at the door and focus on stimulating the muscle.

#bodybuilding #motivation