Welcome to YTUnity

One free SpiderTaz Network account works across every network site.

Featured creators

Creators on the SpiderTaz Network

Become a creator →

The Protein Floor at Breakfast ⭐

Dr. Alan Christianson Short 4 months ago

Description

22g of protein within an hour of waking sets appetite hormones (GLP-1 and PYY), smooths the morning cortisol curve, and cuts the mid-morning carb pull. Most cereal and toast breakfasts deliver 5-10g.

Follow for more on protein and metabolism.

#thyroid #hashimotos #hypothyroidism #protein