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The Magnesium Form Mistake

Dr. Alan Christianson Short 4 months ago

Description

Most magnesium supplements use oxide - 4% absorption, mostly a laxative. Glycinate (sleep, calm), citrate (general use), malate (muscle), and threonate (cognitive) are better-absorbed alternatives.

The supplement quiz helps match form to goal.

Take the supplement quiz: https://shop.drchristianson.com/#quiz-ogH9B1

#thyroid #hashimotos #hypothyroidism #magnesium