Description
The Hardest Tricep Exercise You’ve Probably Never Tried 💪
There will be the Calisthenic guys that write on this video saying how easy this is. My response.. congrats now go train your calves 🤟
These are Bodyweight Skull Crushers on Fists (aka Earthquakes). They’re a finisher for a reason.
💥Setup
1. Start in a push-up position with your fists pressed together directly under your forehead or mid-face.
2. Balance on the back edge of your fists (pinky-side), keeping them tight and grounded.
💥Movement
1. Bend only at the elbows, lowering your head toward your fists as if bringing your nose to your knuckles.
2. Keep your upper arms locked and elbows pointing forward.
3. Press through your fists to extend the arms, squeezing the triceps hard at the top.
💥Key Points
1. Keep fists tight together the entire rep
2. Elbows stay tucked to maximize triceps activation
3. Scale it down by dropping to your knees
4. Level it up by elevating your feet or slowing the tempo
Finish your workout with these and tell me your triceps didn’t light up.
This is more of an advanced movement, those with wrist or elbow issues should not do this exercise.
#tricepsworkout #armday #bodyweighttraining #bodybuilding #triceps