Description
Here’s the biggest lie I was told about hip impingement...
"You need surgery."
Since then, I've heard the same thing from thousands of people.
You get a scan. They find something "off." And suddenly it feels like surgery is your only option.
But I had the same diagnosis and I didn't have surgery. What changed was how I trained my hips.
If you're dealing with hip impingement and wondering if there's another path, don't lose hope. There are options.
💬 Send me a DM if you have questions about your hips, or follow for more science-backed tips on fixing hip pain without surgery.