The 3am Wake-Up Pattern

Description

The 3-4am wake-up is usually a blood sugar dip triggering a cortisol surge - metabolic, not behavioral. A small protein snack before bed, no alcohol close to bedtime, and balanced dinner protein usually solves it.

The symptom quiz maps the pattern.

Take the thyroid symptom quiz: https://shop.drchristianson.com/pages/symptoms

#thyroid #hashimotos #hypothyroidism #sleep