Description
Is modern "science-based" lifting actually better, or are we overcomplicating the basics? And have these two HUGE fitness influencers forgot everything that has come before them!?
We break down the "Stretch Mediated Hypertrophy" craze and why many modern influencers seem to disregard the intense peak contractions and mind-muscle connection that built the greatest physiques in history. Is the obsession with "long-length partials" making us forget how to actually train with intensity?